I eat cheesy chips on a non-cheat day and have to to run further than normal to atone.
I run (and walk) so far, that I win a challenge.
I couldn’t run as far as I wanted.
I run a long way and suffer for it.
After a running hiatus, I get back into it, but find excuses not to go after a little while. Must try harder because cake.
I become financially motivated to run: I spend money on fancy new equipment and app subscriptions.
How to buy running shoes the easy way.