I have backache and remedy it with Pilates.
I run a mile and complete a challenge.
I talk about my exercise regime, such as it is.
I start going to Zumba classes.
I declare I won’t run the Littleport 10k, then I run the Littleport 10k.
The most beautiful words in the history of the universe are uttered.
I up the weights to 1kg. I regret it.
I run 10k for charity. I am grateful for all the support and encouragement I got.
I win a badge on Strava.
I get back into training for the 10k Race for Life.