Squats

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Security Forces patrolmen, grimace as they perform squats during the Phoenix Raven Qualification Course at Joint Base McGuire-Dix-Lakehurst, N.J. The intensive three-week, 12-hour-a-day course covers such subjects as cross-cultural awareness, legal considerations, embassy operations, airfield survey techniques, explosive ordnance awareness, aircraft searches, and unarmed self-defense techniques. Students are exposed to more than 70 use-of-force scenarios where stress is simulated using role players. Training includes instruction and realistic practical exercises in antiterrorism/force protection, weapon system security, verbal judo, combatives, tactical baton employment and advanced firearms proficiency. (U.S. Air Force photo by/Staff Sgt. Vernon Young Jr.)

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