I up the weights to 1kg. I regret it.
I run 10k for charity. I am grateful for all the support and encouragement I got.
I don’t remove the ceiling, but I do get to send off a sample for testing.
I remove the ceiling mouldings, then hit a problem.
I saw things with my new saw, and like it.
There might be a small leak.
I get back into training for the 10k Race for Life.