me running along the road
by Kathleen Taylor

Plateau

I’ve reached a weightloss plateau. It seems I must either run faster or run longer distances. I can’t run any faster, so it’ll have to be longer distances.

I’ll probably do a a Padnal a couple of times a week to start, then increase that gradually till I’m doing it five days a week.

I wonder what Padnal will be like in the dark.

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